This app will show you 12 exercises in total with breaks in between. If you don't like one of the exercises, you can skip it with a simple click, and the time you would have spent on it will be distributed over the rest of the exercises.
The little cat who will act as your personal trainer will perform every exercise with you to teach you how they should be done, besides also counting repetitions and paying attention to your time. The funny animations included in this app help you do all the exercises with a smile on your face. And if you forget to work out, Fat Cat Workout will send you an email to remind you.
On the other hand, if you don't want to do intense exercises, you can always ask Fat Cat Workout for relaxation activities that can help you disconnect from work instead. In this case, you won't have to move from your chair, but will still feel a bit more relaxed. Like the exercise routine, this option also lasts seven minutes, even though it just consists of moving your arms and hands to release some tension from being in front of a screen all day.